WalkFIT 5K Training Program
Join our walking only training program! WalkFIT is a 5-week walking only program designed specifically for those who want to take their first steps toward a more healthy, active lifestyle.
WalkFIT is an excellent choice if you are new to exercise. No previous exercise experience is required. Regular exercise boosts energy, improves mood, reduces stress, improves sleep, improves flexibility and balance, increases bone mass and muscle mass, improves circulation, helps with weight management, and reduces risks of chronic disease. If you're ready to reap the benefits of a healthy, active lifestyle, WalkFIT is for you!
Participants Receive: 5 week training plan, supportive and encouraging coaches, two weekly coached practices, information sessions about nutrition, stretching, where to walk, and proper gear, weekly motivational and educational emails, instant friends and great camaraderie.
Signing-up is the hardest part - but if you do that, we will be with you the rest of the way...and even make it FUN!
Kick Off Week: Join us the week before the first training session to prepare for the program.
Gear Up Night/Orientation: Join us to learn about Training Programs at Fleet Feet Sports. Representatives will be in store to provide you with information about the following: WalkFIT 5K and No Boundaries Couch to 5K. This is also the perfect chance to pick out some new gear! Sign-up for either program and receive 10% off regular priced merchandise!
Workouts: Our Spring/Summer schedule is as follows: Starting June 12 and 13, 2017.
Fleet Feet Kingsport: Every Monday and Thursday at 6:00PM. (starting June 12, for 5 weeks)
Fleet Feet Johnson City: Every Tuesday and Thursday at 6:00PM. (starting June 13, for 5 weeks)
Cost: $60 for individual. Family cost is $25 for each additional person (children under 18 FREE).
Questions? Contact email@example.com or call 423-230-0002.