Join our walking only training program! WalkFIT is a 8-week walking only program designed specifically for those who want to take their first steps toward a more healthy, active lifestyle. WalkFIT is an excellent choice if you are new to exercise. No previous exercise experience is required. Regular exercise boosts energy, improves mood, reduces stress, improves sleep, improves flexibility and balance, increases bone mass and muscle mass, improves circulation, helps with weight management, and reduces risks of chronic disease. If you're ready to reap the benefits of a healthy, active lifestyle, WalkFIT is for you! Participants Receive: 8 week training plan, supportive and encouraging coaches, two weekly coached practices, information sessions about nutrition, stretching, where to walk, and proper gear, weekly motivational and educational emails, instant friends and great camaraderie.
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