Spring 2017 No Boundaries - Couch to 5k Training

No Boundaries: Couch to 5k Training Program
This year we will conveniently provide two locations for our Training Programs. 
Join us on:
Thursday, March 2nd at 6:00 p.m. for our 
NoBo Kick Off in Kingsport
Tuesday, March 7th at 6:00 p.m. for our
NoBo Kick Off in Johnson City!

We are thrilled to be starting our 8th year of No Boundaries Couch to 5k beginner running class. This beginner 5k (3.1 miles) training program is designed for people who are currently inactive or new to running and walking. We promise to make this very encouraging for you.  We promise to make this very educational and also non-intimidating for you as well. While No Boundaries focuses on beginners, all levels of walkers and runners are welcome. The program is structured to help you cross the finish line in just 10 weeks!  Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you! Our goal race for this program is the AmazingGrace 5k, put on by First Baptist Church of Kingsport.  We have partnered with this event for eight years!  After your participation in this program, you'll be hooked. 
What are you waiting for? 

* Participants can attend at both locations weekly if desired. *

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