- JOHNSON CITY - 6pm at Tipton Street Pub (2-4 miles)
- JOHNSON CITY - 5:30pm at ETSU Trails w/ Tri-Cities Trail Runners
- KINGSPORT - 6pm at Fleet Feet Kingsport, TNT Group Run (3-5 miles)
- JOHNSON CITY - 5:50pm at Science Hill High School Track w/Johnson City Run Club (Track workouts)
- JOHNSON CITY - 6pm w/Turtles starts at Yee-Haw and ends at Tipton Street Pub (3-6 miles)
- JOHNSON CITY - 7am at Fleet Feet Johnson City 5 & Dime. 5-10 miles and earn rewards!